Day 12: Attack of the Rice Papers

Something happened today. It was the same routine as always, get up, coffee, work out, breakfast, but today I was EXHAUSTED!

I felt all day like I ate half a cheesecake and was sugarcrashing...HARD! Then I got stomach pains and a headache. Originally I just thought I was tired from staying up late binge watching "The Heist" with my husband after my kids were in bed, but it wasn't that kind of tired.

I kept searching for the answer all day as the exhaustion got worse and worse, and finally I figured out what the culprit was...white rice.

Do you remember a couple days ago how I said I was finishing the rice papers in the house be ause no one else eats them, but that they were small so I thought it would be fine? I was DEAD WRONG!

I ate 4 today and became more and more exhausted. A tiny thing can have a HUGE impact on your health! White rice is converted to sugar in our bodies, and most of the time, has been highly bleached to make it that color.

Bleached rice, what does rice do to our bodies

Again, the fear of everything I used to put into my body plagued my mind...along with the "how do I get through to my kids?" "how do I sell enough books to get a place to live?" and "I need to look up more recipes because I'm bored eating the same things all the time."

There is a reason for everything. You just need to search, find changes you've made, and be sure if you don't like the feelings caused, that you change things again.

Change is good, change what you put into your body

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